FLAG SMOOTHIE 
1 (16 oz.) can peaches
1 1/2 c. plain yogurt
3/4 c. milk
2 tbsp. frozen apple juice concentrate
1/2 tsp. vanilla
Dash of nutmeg

Drain peaches, put peaches in blender. Add yogurt, milk, apple juice and vanilla. Blend until smooth. Add nutmeg in your glasses to serve.

 

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