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PASTA BEAN STEW | |
In a medium saucepan over medium high heat, heat: Add: 1/2 c. green pepper 2 minced garlic cloves Saute about 3 minutes or until soft. Add: Bring to a boil. Add: 1 c. water 1/2 tsp. oregano 1/4 tsp. basil 1/8 tsp. pepper Reduce heat, cover, simmer about 10 minutes or until pasta is tender, stirring occasionally. Drain and rinse. Add: 1 (16 oz.) can chick peas Add chick peas, kidney beans and liquid to the stew. Sprinkle top with Parmesan cheese. Cook about 5 minutes or until heated through, stirring frequently. About 6 servings. 3/4 cup each. |
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