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CHILI SKILLET FISH | |
1 lb. fish fillets 1 med. onion, thinly sliced 2 tbsp. olive or vegetable oil 1/2 tsp. salt 1/4 tsp. coarsely ground pepper 1 can (4 oz.) chopped green chilies, drained 10 pimento-stuffed green olives 1/4 c. dry white wine 1 tbsp. lemon juice Lemon wedges If fish fillets are large, cut into 5 serving pieces. Place onion in oil in 10 inch skillet. Place fish on onion; sprinkle with salt and pepper. Spoon chilies on fish; top with olives. Mix fish flakes easily with fork, about 10 minutes. Serve with lemon wedges. 5 servings - 165 calories each. |
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