4 oz. grated cheese
6-7 slices crisp crumbled bacon
A few sauteed mushrooms
4 eggs
1/2 c. chopped onion
1/2 c. flour
2 tbsp. butter
1 1/2 c. nonfat milk
1/2 tsp. salt
Dash of pepper

Spray a 10-inch pie plate with non-stick cooking spray. In it sprinkle grated cheese (your favorite kind), crumbled bacon (chopped cooked ham may be substituted) and mushrooms. Blend or beat for 1 minute the remaining ingredients.

Pour over ingredients in pie plate and bake 35 minutes at 350°F, if the pan is metal. If it's glass, it may need a bit longer. Let stand 5 minutes before cutting.