1 (7 oz.) can tuna, packed in water
1 sm. red onion, cut thin
1/2 head lettuce, shredded
1 can chow mein noodles
1 pkg. frozen peas, thawed
1/2 red pepper, julienned
1 shaved carrot
1/2 c. sunflower seeds

DRESSING:

1/2 c. light mayonnaise
1/2 c. non-fat yogurt
1 tbsp. sugar

Drain tuna and combine with other salad ingredients. Combine dressing ingredients and mix into salad just before serving. Serves 4-5.