RICE-A-RONI CASSEROLE 
1 box chicken flavored Rice-a-Roni
2 c. scallions or sweet onions
1/2 c. green peppers
1 sm. jar marinated artichokes (6 oz.)
1 tsp. curry powder
1/2 c. mayonnaise

Fix Rice-a-Roni according to package directions using 1/4 cup less water. If too moist remove lid until desired consistency. Cool. Prepare this step 24 hours ahead.

Chop scallions or sweet onions, green pepper, and artichoke. Mix scallions or onions, green pepper, and artichokes and oil from artichokes, curry powder, and mayonnaise with first step. Mix well. Place in bowl lined with lettuce leaves (optional.)

DIETITIAN'S NOTE:

This salad makes a perfect lunch, snack, or light evening meal. The use of light mayonnaise will decrease fat and calories.

 

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