MY FAVORITE MEAT LOAF 
3 lbs. ground beef
1 c. quick oats
2 cans tomato sauce
1 can vegetable juice
1/4 c. chopped onions
1/8 tsp. black pepper
1 tsp. salt
2 eggs, beaten

Mix all ingredients except eggs in a large bowl. Then beat eggs until well mixed and add them to the other ingredients. Mix all well, pour mixture into a large glass baking dish. Press down. Spread ketchup on top and bake at 325 degrees for 1 1/2 hours.

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