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STIR FRIED SHRIMP AND VEGETABLES | |
2 tsp. cornstarch 1/3 c. water Vegetable cooking spray 2 tsp. sesame or vegetable oil 1 1/2 lbs. raw shrimp 1 tsp. minced garlic 1 tbsp. minced peeled ginger root 2 c. yellow squash, sliced and halved 2 c. sliced zucchini 2 c. fresh broccoli, chopped 1/4 tsp. chicken-flavored bouillon granules 1 tsp. reduced sodium soy sauce 1 tbsp. minced fresh basil Peel and devein shrimp. Combine cornstarch with water and set aside. Coat a large skillet or wok with cooking spray; add oil and place over high heat until hot. Add ginger root and garlic; stir fry 1 minute. Add shrimp; stir fry 5 minutes. Set aside. Stir fry raw vegetables 2 minutes. Add cornstarch mixture, bouillon granules, and soy sauce; bring to boil and cook 1 minute until thickened, stirring constantly. Return cooked shrimp to pan and stir together. Serve immediately over cooked rice. |
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