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NO-CHOP FISH STIR-FRY | |
(16 oz.) pkg. frozen cod fillets 1/2 of a 16 oz. pkg. Oriental-style frozen mixed vegetables 1/4 c. water 2 tbsp. soy sauce 2 tbsp. dry sherry 2 tsp. cornstarch 1/4 tsp. crushed dried red pepper 1 tbsp. cooking oil 1 sm. sweet red or green pepper, cut into thin strips 1 clove garlic, minced 2 tbsp. chopped peanuts Let frozen fish and vegetables stand at room temperature for 20 to 30 minutes. Cut fish into 1 inch cubes. Meanwhile, in a bowl stir together water, soy sauce, sherry, cornstarch and dried red pepper. Set mixture aside. Preheat a wok or large skillet over high heat; add oil. Stir-fry fish pieces in hot oil for 3 to 5 minutes or until done, being careful not to break up pieces. Gently remove fish pieces from wok. (Add a small amount of cooking oil, if necessary.) Stir-fry thawed mixed vegetables, sweet pepper, and garlic in hot oil 2 to 3 minutes or just until tender. Stir in soy sauce mixture. Cook and stir until bubbly. Stir in peanuts. Return fish pieces to wok or skillet. Cover; heat through about 1 minute. If desired, serve with mixture with hot cooked rice and garnish plate with fresh kumquats. (Add 112 calories for each 1/2 cup of hot, cooked white rice.) Makes 4 servings. |
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