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SAUTEED BROCCOLI | |
1 tbsp. & 1 tsp. olive oil 2 lg. garlic cloves, coarsely chopped 4 c. fresh or 2 pkg. (10 oz. each) frozen thawed broccoli flowerets 1/3 c. low-sodium chicken broth 1 tbsp. fresh lemon juice 1/4 tsp. grated lemon peel 1/8 tsp. ground black pepper In large skillet or wok over medium-high heat, heat oil. Add garlic and cook, stirring constantly, about 30 seconds. Add broccoli and cook, stirring occasionally, about 1 minute. Add remaining ingredients. Reduce heat, cover and simmer 5-7 minutes or until broccoli is tender-crisp. Makes 4 servings. Fat - 5 grams. Cholesterol - 0. |
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