Cut chicken into 1-inch strips. In a ... smoking hot. Add broccoli and red pepper strips, tossing ... carbohydrates, 11g fiber, 8.6g sugar, 37.9g protein.
1. Prepare uncooked rice according ... is heating, microwave broccoli florets (half way on instructions) ... mixture 5. Pat chicken thighs dry, trim excess fat ... afternoon. Best regards. .
Heat oil in a large skillet. Brown the chicken on both sides. In a ... chicken. Top with broccoli. Cover and simmer 15 ... tenderness. Serve over rice.
Mix all ingredients for the ... pepper. Lay boneless chicken breasts between 2 sheet wax ... and chopped fresh broccoli. Stir occasionally, cooking for ... yellow and orange peppers.