1 med. apple
1 tbsp. flour
1 tbsp. oatmeal
1/2 tbsp. butter
1 tsp. cinnamon
1/4 tsp. nutmeg
Few nuts (optional)

Peel and slice 1 medium apple into small Pyrex dish.

1 tbsp. flour
1 tbsp. sugar
1 tbsp. oatmeal
1/2 tsp. butter
1 tsp. cinnamon
Few nuts
1/4 tsp. nutmeg

Put on top sliced apple. Microwave on High without cover 2 to 3 minutes.