PER SERVING:

1 orange
5 or 6 large ice cubes
1 1/2 tbsp. orange juice
1 tsp. vanilla extract
1/2 scoop vanilla ice cream (optional)

Peel the orange. Put it and the other ingredients into a blender. Choose the number of ice cubes based on the size of the orange. Then blend until smooth and drink immediately.

Makes 1 large glass.

Note: The ice cream is not necessary for good taste.

Tip: Keep part of the white fiber on the orange. It adds good texture to the shake and is healthy.

Submitted by: White Wayne Sauce