2 c. crisp rice cereal
1/4 c. toasted wheat germ
1/2 tsp. Italian seasoning
1/2 tsp. paprika
1/4 tsp. salt
2 tbsp. butter
Chicken breast

Place rice and cereal in a plastic bagg and crush. Add wheat germ, Seasoning, paprika and salt to cereal. In bowl, cook butter on high. Brush chicken with butter. Cover chicken with cereal mix. Cook on high 12 to 14 minutes. 252 calories; 27 grams protein, 11 grams of fat.