1 lb. very lean ground beef
1 med. onion, chopped
1 tbsp. low sodium prepared mustard
1/2 c. low sodium catsup
6 oz. can low sodium tomato paste
1/4 tsp. ground cloves
1 tbsp. vinegar
2 tsp. sugar
1/2 tsp. garlic powder
1/2 tsp. pepper
1/8 tsp. liquid smoke

Brown meat and onion; drain off fat. Add remaining ingredients. Simmer for 15 minutes. Serves 4.