CONCH STEW 
5 c. conch, cleaned
2 tbsp. cooking oil
salt and pepper to taste
8 to 10 c. water

Conch must be tenderized before cooking. You have to beat 'em to eat 'em.

Place conch between cloth towel and beat with mallet several times. Then cut meat into small pieces. In large pot, add water, oil, salt, pepper and conch. Cover; cook 4 to 5 hours over medium-high heat, stirring occasionally. After 4 hours, check to see if conchs are tender. If tender, then add corn meal dumplings and cook 1 hour more.

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