6 oz. "No Yolk" thin noodles, cooked according to directions
1 c. chicken breast, cooked and cubed
1/2 c. low-fat cottage cheese (1% milk fat)
4 tbsp. Parmesan cheese
1/3 c. ketchup
2 tbsp. dry cooking sherry
1 c. plain low-fat yogurt
Pinch of pepper
Pinch of nutmeg
1/4 c. whole wheat bread crumbs

Preheat oven to 350 degrees. Combine sherry, yogurt, cottage cheese, Parmesan cheese, ketchup, pepper, and nutmeg in a blender or food processor; blend until smooth. Mix noodles, chicken, and sauce in large bowl. Pour into a 1 1/2 quart casserole dish sprayed with Pam. Top with whole wheat bread crumbs. Bake 25 to 30 minutes.