1 sirloin patty or 1/2 chicken breast
1 carrot
1 onion
1 potato
Salt, pepper or any seasoning if desired

Use 1 large piece of heavy duty Reynolds wrap. Leave meat patty or chicken in one piece but cut all vegetables into bite-size pieces. Wrap or fold into a tight envelope. Place on cookie sheet in 350 degree oven 1 hour or until done.