PARMESAN OVEN FRIED CHICKEN 
1/2 c. fine, dry breadcrumbs
1/3 c. grated parmesan cheese
2 tbsp. chopped fresh parsley
1/4 tsp. garlic salt
1/4 tsp. pepper
6 chicken breast halves, skinned
1/4 c. Italian Reduced Calorie salad dressing
vegetable cooking spray

Combine first 5 ingredients; set aside. Dip chicken in salad dressing; dredge in bread crumb mixture. Place chicken, bone side down, in a 9 x 13 inch baking pan coated with cooking spray.

Bake at 350°F for 45 minutes to an hour, or until tender. Six servings at about 197 calories per serving.

 

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