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PARMESAN OVEN FRIED CHICKEN | |
1/2 c. fine, dry breadcrumbs 1/3 c. grated parmesan cheese 2 tbsp. chopped fresh parsley 1/4 tsp. garlic salt 1/4 tsp. pepper 6 chicken breast halves, skinned 1/4 c. Italian Reduced Calorie salad dressing vegetable cooking spray Combine first 5 ingredients; set aside. Dip chicken in salad dressing; dredge in bread crumb mixture. Place chicken, bone side down, in a 9 x 13 inch baking pan coated with cooking spray. Bake at 350°F for 45 minutes to an hour, or until tender. Six servings at about 197 calories per serving. |
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