2/3 c. dry non-fat milk
6 tbsp. peanut butter
2 tsp. honey
1/4 c. water
2 tbsp. raisins (optional)
2 tsp. sesame seeds (optional)

Mix all together. Cut into 8 squares. Keep refrigerated and covered. (1 square = 3/4 Fa, 3/4 P, 1/4 M, 5 O.C. - w/raisins add 8 O.C. - w/seeds add 5 O.C.)