1 chicken (or desired chicken parts)
2 tbsp. vegetable oil
1/2 c. onion (actually to desired taste)
1 or 2 cloves fresh garlic, minced
2-3 tbsp. curry powder (I use more)
3/4 - 1 1/2 c. water (depends on thickness desired)
1/2 tsp. salt
Black pepper to taste
Cayenne pepper to taste
Crystallized ginger (sm. amount)

Have butcher cut chicken into 1" bite sized cubes. Heat liquid low cholesterol oil in a large skillet. Brown chicken on all sides. Add onions, garlic, salt and peppers. Drain chicken of excess oil and pour into large pot. Add water, curry and ginger. Cook/simmer on low heat for 45 minutes to 1 hour. Like it hot? Add more cayenne. Makes 8 servings.