2 c. fresh broccoli, flowerets or chopped broccoli
2 med. onions, diced
16 lg. fresh mushrooms, sliced thin
3 med. tomatoes, diced
16 oz. plain low-fat yogurt
2 pkg. firm tofu, drained overnight, cut into 1/2 inch cubes
4 tbsp. sesame seeds
1 pkg. dry Lipton's onion-mushroom soup mix

Preheat oven to 350 degrees. Combine first four ingredients and mix lightly. Oil a casserole. Combine yogurt and soup mix in a bowl. Place vegetable layer in bottom of casserole. Top with a layer of tofu. Top with a layer of yogurt mixture then sesame seeds. Repeat layers. Bake 30 minutes at 350 degrees.