6 egg whites
1/4 c. instant nonfat dry milk powder
2 tbsp. water
1 1/2 tsp. vegetable oil
1/4 tsp. turmeric

Combine all ingredients in container of blender or food processor. Process 30 seconds. Refrigerate up to 1 week or freeze in an airtight container up to 1 month. Yield: 3/4 cup (90 calories per 1/4 cup). 10.6 grams protein, 2.4 grams fat, 6 grams carbohydrate, 2 milligrams cholesterol, 162 milligrams sodium and 130 milligrams calcium.