2 c. rice, cooked
1 c. broccoli, cooked
1 c. shredded Cheddar cheese
1 c. milk
1 1/2 c. chicken or turkey, cooked
1 tsp. garlic powder
1 tsp. onion salt

In a covered microwave safe dish layer rice, broccoli, cheese, chicken and spices. Pour milk over top and cook in microwave on high for 3 minutes. Stir and cook an additional 3 minutes, stir. Continue cooking at 1 to 2 minute intervals until thickened. Cooking time: approximately 7 minutes on High.