DENNIS' SALMON PATTIES 
Healthy and delicious!

2 (15 oz. ea.) cans pink salmon (undrained)
1 cup whole grain quick-cooking oats
3 large eggs
1/2 tsp. onion powder
1 tsp. garlic salt
1 tsp. cayenne pepper
olive oil spray

In large bowl, mix all ingredients thoroughly. Wait 5 minutes, and mix again to be sure all fluid is absorbed.

Preheat skillet to medium-low. Divide mixture into 8 equal patties. Spray skillet lightly in 3-4 spots, lay down salmon patties gently. Cook 4 minutes. Spray tops of salmon patties lightly. Flip, then cook 4 more minutes.

Eat immediately, or cool on rack, wrap, and refrigerate.

Makes 8 servings.

Nutrition facts: Calories per serving: 226; Fat*: 7.5g; Carbohydrates: 7g; Protein: 30g; Calcium: 32%; Iron: 11%;

Note: Contains about 1100mg omega 3 fatty acid per serving.

Submitted by: Dennis Wilfong

 

Recipe Index