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CHICKEN - FRIED WILD RICE | |
1 lb. skinned, boned chicken breasts 1/4 c. low sodium teriyaki sauce 1/4 c. low sodium soy sauce 1/4 c. chablis or other dry white wine 2 cloves garlic, minced 1/2 tsp. peeled, grated ginger root 1/4 tsp. Chinese five - spice powder 4 oz. pkg. uncooked wild rice 1 tsp. vegetable oil 1 c. sliced green pepper 2/3 c. sliced carrot 2/3 c. chopped onion 2/3 c. sliced fresh mushrooms 1/2 c. frozen English peas, thawed Vegetable cooking spray 2 tbsp. slivered almonds, toasted Cut chicken into 1 inch pieces; place in small bowl. Add teriyaki sauce and next 5 ingredients; stir well. Cover and marinate in refrigerator at least 1 hour. Cook rice according to package; keep warm. Add oil to wok or heavy skillet and heat to medium high (325 degrees) for 1 minute. Add green pepper, carrot and onion; stir - fry 3 minutes. Add mushrooms and peas; stir - fry 2 minutes. Stir into rice; set aside. Coat wok with cooking spray; place over medium - high heat until done. Add chicken and marinade to wok; stir - fry 4 minutes or until done. Add rice and vegetables; stir - fry 1 to 2 minutes or until heated. Sprinkle with almonds. Serves 4. |
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