2 apples
1 tbsp. flour
1 heaping tbsp. brown sugar
1 tsp. ground cinnamon
Dash of salt
2-4 tsp. water
1 tbsp. butter, cut in sm. pieces

Peel and core apples, then slice them directly into toaster oven baking tray or cookie sheet. In small bowl blend flour, brown sugar, cinnamon and salt. Scatter flour mixture over apples. Sprinkle water over all ingredients (use more water than called for if apples are not very juicy); space out pieces of butter over top. Place tray in toaster oven and set at 375 degrees. Bake 30 minutes. Makes 2 servings. Nutrients (without topping) : 171 calories, 0.87 grams protein, 6.4 grams fat, 15.5 mg cholesterol, 3.1 grams fiber, 106 mg sodium.