PINEAPPLE-CARROT BARS 
1/3 c. honey
2 tbsp. safflower oil
1 tsp. vanilla
2 egg whites
1 c. whole wheat flour
1 tsp. baking powder
1 tsp. baking soda
1 tsp. cinnamon
1 c. finely shredded carrots
2/3 c. raisins
3 tbsp. skim milk
1 (8 oz.) can crushed pineapple, drained

Stir honey, oil, vanilla and egg whites well; set aside. Combine flour, baking powder, soda, and cinnamon, stir well; add to first mixture. Add carrots, raisins, milk, and pineapple; stir well. Spread in 9x13x2 inch pan coated with cooking spray. Sprinkle with 1 teaspoon powdered sugar, if desired. Bake at 350 degrees about 25 minutes. Yield: 2 dozen 2 x 2 1/2 inch bars. About 61 calories each.

 

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