1 c. whole wheat flour
1/2 c. wheat bran
1 tsp. baking soda
1/2 tsp. baking powder
1/2 tsp. salt
1 c. buttermilk or milk
1/4 c. molasses
2-4 tablespoons sugar, honey, or agave syrup (optional, to your taste)
1/4 c. vegetable oil or melted butter
1 egg
Raisins, nuts, and dates (optional)

Combine all dry ingredients. Combine all liquid ingredients. Blend these mixtures together. Place in paper-lined muffin tins. Bake in moderate oven (375 degrees) for 15 minutes.