1/4 c. low-fat, low sodium Swiss cheese, cut into thin strips
1/2 c. cooked, cubed turkey
1 tbsp. thinly sliced green onion
1 1/2 c. chopped vegetables (celery, cucumber, zucchini, green pepper, etc.)

Combine and chill. Prepare dressing.

DRESSING:

1/4 c. low or no-fat plain yogurt
1 tbsp. lite mayonnaise
1/2 tsp. prepared mustard (salad or dijon style)
Dash or more (as desired) black pepper

Mix dressing with meat, cheese, and vegetables. This will fill 2 large (6 1/2 inch) pitas - whole wheat or of choice, or more smaller pitas which may be halved and filled for appetizers.