8-16 oz. box lasagna noodles, depending on desired thickness
16 oz. cottage cheese (lower in fat and cholesterol than Ricotta)
32 oz. jar spaghetti sauce
1 lb. lean ground beef
10-12 oz. frozen chopped spinach or broccoli; optional
8 oz. shredded Mozzarella cheese
Chopped onion, to taste
Salt, pepper, oregano, and garlic powder, to taste
1 1/2 c. water