1 can tuna or 1 can shrimp or 1 c. ham
1 pastry shell, bake 3 or 4 minutes until set
4 eggs, beat well
1 c. half & half or Carnation milk
1/2 c. grated cheese (Swiss or cheddar)
1 tbsp. parsley & green onion (opt.)
Dash of Tabasco sauce

Pour into shell and bake at 350 degrees for 45 minutes or until set.