1 c. All Bran or Bran Flakes
1 c. sugar (white or brown) or 1/2 c. honey
1 c. raisins
1 tbsp. butter
1 c. flour
1/2 tsp. baking soda
1/2 tsp. baking powder
1 apple, chopped
1 tsp. nutmeg
1 tsp. cinnamon
1/8 tsp. allspice
1 c. milk
Marshmallows, walnuts (opt.)

Steam for 2 hours.