Cooking spray
1 c. flour
1 c. quick oats
1/2 c. sugar
1/2 tsp. salt
1/2 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. cinnamon
2 egg whites
1/3 c. Karo syrup (light or dark)
1 tsp. vanilla
1/2 c. raisins

Preheat oven to 375°F. Spray cookie sheets with cooking spray. In a large bowl, combine dry ingredients. Stir in egg whites, syrup and vanilla until well blended. Add raisins. Batter will be stiff. Drop by rounded teaspoons onto prepared sheets. Bake 10 minutes or until firm. Do not over bake. Remove; cool on wire rack. Makes 2 1/2 dozen. Each cookie provides: 0 g fat, 0 mg cholesterol, 60 calories, 1 g protein, 65 mg sodium, 13 g carb.