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LENTIL SOUP WITH BABY SPINACH | |
1/2 lb. dry lentils 1 large onion 4 cloves garlic 2 stalks celery 4 tbsp. olive oil 1/4 tsp. oregano 1 tsp. chopped fresh Italian parsley pinch of sage (optional) 1/2 cup stewed or canned whole Italian tomatoes 8 oz. baby spinach 1 carton (about 3 cups) low sodium beef broth (or water, as needed) Salt and pepper, to taste Wash and soak lentils in water to cover for 20-30 minutes. In a saucepan, add 1/2 tsp. sea salt and cover lentils with an inch of water over the top. Simmer for about an hour, or until lentils are tender. Add enough beef broth to keep lentils just covered while cooking. Chop onion, garlic, celery and parsley; brown them lightly in olive oil. Add tomatoes and cook 10 minutes. Pour over lentils in pot and mix well. Let simmer another 15 minutes or so, until lentils are soft. Add beef broth to the soup until the soup has the consistency you prefer; a few tablespoons of the lentils can be pureed into the broth if you prefer a thicker soup. Stir in an 8 oz. package of washed baby spinach during the last 5 minutes of cooking. Season to taste. Sprinkle with grated Romano or Parmesan cheese just before serving. Servings: 4 (388.33g per serving) Nutrition (per serving): 388.56 calories, 14.69g total fat, 2.07g saturated fat, 1094.01mg potassium, 44.57g carbohydrates, 3.51g sugar, 20.07g fiber, 21.37g protein, 0.00mg cholesterol, less than 601.92mg sodium, 7.17mg iron, 375.08mcg folate, 337.94mg phosphorus, 6205.16IU Vitamin A, 16.05mg Vitamin C. |
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