1 c. water
3 c. pumpkin, diced
1 clove garlic, chopped
1 tbsp. fresh ginger, chopped
1 tbsp. low-salt soy sauce
Freshly ground pepper
1 tsp. corn flour, mixed with 1 tbsp. cold water
3 tsp. toasted sesame seeds

Bring water to the boil and stir fry pumpkin for 15 minutes with garlic clove and ginger. Add soy sauce and pepper; simmer for another 2 minutes. Thicken with corn flour mix. Simmer for 1 minute. Sprinkle with sesame seeds and serve.