2 c. low - fat cottage cheese
2 tsp. freshly squeezed lemon juice
1/2 c. chopped pecans or walnuts
1/3 c. chopped raisins
8 oz. can crushed pineapple, drained

Place the cottage cheese and lemon juice in a blender and blend smooth. Scrape mixture out of blender and into bowl. Stir in pecans or walnuts, raisins and pineapple. Spread 1/2 cup of mixture on 2 slices of bread to make a sandwich.