4 pork cutlets
3 tbsp. butter
1/4 c. pecans (chopped)
1 tbsp. honey
1/2 c. seasoned flour

Dredge pork cutlets in flour. Saute them in 2 tbsp. butter for 5 minutes; turn occasionally. Mix 1 tbsp. butter with 1 tbsp. honey; add to cutlets. Simmer for approximately 5 minutes. Top with pecans and serve.

Per Serving: Cal 547; Pro 19 gm; CHO 20 gm; Fat 44 gm; Chol 101 mg; Sodium 47 mg.

Diabetic Exchanges: Meat - 3 (high fat); bread - 1 1/3; fat - 5.