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STIR FRY BROCCOLI AND SEAFOOD | |
1/4 c. chopped ginger 5 garlic cloves, minced 2/3 c. soy sauce 1/2 c. dry sherry or red wine 3 lb. swordfish, cut into cubes 1/3 c. peanut oil 4 c. red bell pepper, chopped 4 c. broccoli flowerets, blanched 2 c. snow peas, trimmed 2 c. minced scallions 2 c. fish or chicken stock 2 tbsp. oyster sauce 2 tbsp. dark sesame oil Combine first 4 ingredients with swordfish; marinate for 20 minutes. Drain, save marinade. Heat 1/4 cup oil in wok until smoking; add fish and cook 2 minutes, stirring until browned. Remove fish, wipe wok clean. Add remaining oil and stir fry peppers and broccoli for 2 minutes; add peas and scallions and cook 1 minute. Add fish, marinade, stock, oyster sauce and sesame oil; bring to a boil. Serve 1 1/2 cups over rice. Total cost without fish $11-12. |
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