1 (7 oz.) can tuna
1 egg
1 1/2 slices whole wheat bread
2 tbsp. milk
3/4 c. peas
1/2 c. grated cheese (Muenster, Monterey Jack, cheddar, Swiss, Parmesan)
1 tsp. butter

Combine all ingredients except cheese and butter. Turn into a greased muffin tin. Sprinkle cheese evenly on top, dot with butter and bake in a 350 degree oven for 25 minutes. Serves 3.