1 tbsp. cholesterol free butter
1/2 c. sugar
2 egg whites, beaten
1 tbsp. sour milk
1 tsp. baking soda
3/4 c. pineapple juice
2 c. oat bran cereal (uncooked)
1/2 c. dates, chopped
1/2 c. raisins
1 chopped apple
1/2 tsp. cinnamon
3 slices pineapple

If you don't have sour milk, put 1 teaspoon vinegar in 1 tablespoon milk.

Beat all ingredients together. Bake at 425 degrees for 15-17 minutes. Use paper baking cups in muffin tins. Fill cups to top as they don't rise very high.