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Salads · Salad Dressings · Fruit Salads · Greens · CM's Salads & Dressings |
ASPARAGUS WITH MANDARIN-PEPPER SAUCE | |
Spring is in the air. Young, tender asparagus topped with easy-to-prepare Mandarin-pepper sauce makes the perfect side dish for Easter ham or lamb. Colorful and flavorful, this nutrient-rich, low-fat sauce makes a great topping for grilled fish or poultry. 1 can (11 ounces) Mandarin oranges in juice, drained and chopped 1/2 cup chopped, canned roasted red bell pepper 2 tablespoons chopped green onion 1 tablespoon lite soy sauce 1 tablespoon sesame oil 1 teaspoon freshly grated ginger or 1/4 teaspoon dry ginger 1 1/2 pounds fresh asparagus, trimmed 1/4 cup toasted, slivered almonds* Preparation Time: Approximately 10 minutes Cook Time: Approximately 5 minutes Gently combine Mandarin oranges, bell pepper, green onion, soy sauce, sesame oil and ginger in a small bowl. Set aside. Sauce may be prepared ahead. Cook asparagus in a covered skillet, in a small amount of water, just until tender crisp, about 4 to 5 minutes. Drain. Arrange asparagus on a serving platter. Spoon Mandarin-pepper sauce over the asparagus; top with almonds. *To intensify flavor, toast almonds in a dry skillet over medium heat for 2 to 5 minutes, shaking often. Servings: 6 Nutritional Information Per Serving: Calories 100; Total fat 5g; Saturated fat 0. 5g; Cholesterol 0mg; Sodium 95mg; Carbohydrate 12g; Fiber 4g; Protein 4g Submitted by: Canned Food Alliance |
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