2 tbsp. butter
1 c. broccoli florets
1/2 c. each sliced mushrooms and diced onion
2 tbsp. skim milk
2 oz. each shredded Swiss cheese and grated Parmesan cheese
4 oz. each cooked fresh or thawed and drained frozen crabmeat and cooked, shelled and deveined shrimp
2 c. cooked linguini
1/2 tsp. salt
Dash of white pepper

In large skillet, heat 1 tablespoon butter until bubbly. Add broccoli, mushrooms and onion and cook, stirring frequently until tender-crisp. Remove and set aside. In same skillet heat remaining butter until bubbly. Sprinkle in flour, stirring to combine. Cook, stirring constantly 1 minute. Gradually add milk. Cook over medium heat, stirring constantly until smooth and thickened. Add cheese and cool, stirring until melted. Return vegetables to skillet and add crabmeat, shrimp and linguini, tossing to combine. Reduce heat to low and cook until heated through. Sprinkle with salt and pepper. 4 servings. NOTE: Canned crabmeat and shrimp may be substituted. From Weight Watchers Favorite Recipes.