1 c. wheat (medium or fine)
2 large bunches parsley
1 c. mint leaves (fresh or 1 tbsp. dried)
1 bunch green onions
5 tomatoes
juice of 3 lemons
1/4 c. oil
salt and pepper to taste
1 can chickpeas (optional)

Clean and wash vegetables and chop fine. Wash and soak wheat 10 minutes. Squeeze water from wheat and add vegetables. Add lemon juice, oil, salt and pepper and mix well. Serve with lettuce, grape leaves or cooked cabbage leaves.

One can chickpeas (homas), drained may be added (optional).