4 egg whites, lightly beaten
3/4 c. non fat milk
1/2 c. plain yogurt
1/2 c. apple juice concentrate
1 c. rolled oats
1 c. bran cereal
2 lg. apples, grated
1 1/4 c. raisins
1 1/2 c. whole wheat flour
1 1/2 tsp. baking soda
1 tbsp. cinnamon
1 c. walnuts (opt.)

Combine egg whites, milk, yogurt, juice, bran and raisins. Mix dry ingredients and add to above. Mix well. Bake 425 degrees for 25 minutes in greased muffin pans.