LOW CALORIE CASSEROLE 
1 lb. ground beef
1/2 c. chopped onion
1/4 tsp. salt
Pepper
1 med. head cabbage
1/2 c. raw rice
1 can tomato soup
3/4 can water
1/8 tsp. oregano

Brown lean ground beef and onion, add salt and pepper. In bottom of casserole (large) put a layer of about 3 cups cut up cabbage. Next sprinkle 1/4 cup regular rice, then half of meat and onion. Repeat layers. Mix soup, water and oregano. May want to sprinkle with additional salt as layering, then pour soup mixture overall. Bake 1 1/2 to 1 3/4 hours at 350 degrees. Do not stir!

 

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