3 med. baking potatoes, peeled
1 tbsp. butter
2 cloves garlic, minced
1 c. skim milk
1/8 tsp. black pepper, salt, nutmeg
2 tbsp. all-purpose flour
1/4 c. shredded Swiss cheese
Vegetable cooking spray

Slice potatoes into quarter inch pieces and cook in boiling water for 3 minutes or until barely crisp. Drain and arrange half in a 1 quart baking dish coated with cooking spray.

In medium saucepan melt butter, add garlic and saute 2 minutes. Add flour and spices. Cook for 1 minute over medium heat. Add milk a little at a time stirring after each addition. Cook for 4-6 minutes more, stirring constantly until sauce becomes thick. While stirring add cheese cooking until it melts. Remove pot from heat and set aside. Pour half of sauce on top of potatoes in baking dish. Repeat with remaining potatoes and sauce. Cover and bake at 350 degrees for 30 minutes.