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Canned Food Fan Cookbook · Canned Food Fan Cookbook (II) · Canned Food Fan Cookbook (III) |
PORK AND PEACH CHUTNEY SAUTE´ | |
2 tablespoons vegetable oil 1 pound boneless pork loin, trimmed of fat, and cut into 1/2-inch thick strips 2 teaspoons curry powder 1/3 cup raisins 1/8 to 1/4 teaspoon crushed red pepper 3/4 cup canned, reduced-sodium chicken broth 1 can (15 1/4 ounces) sliced peaches, in juice or light syrup, drained 1 tablespoon white wine vinegar 1/2 cup sliced green onions Salt, to taste Heat the oil in large skillet over high heat. Add the pork and stir-fry until no pink remains. Add the curry powder and stir-fry for 30 seconds to a minute. Mix in the raisins, red pepper and broth; heat to simmering. Mix in the peaches and vinegar. Simmer for 2 minutes. Add the green onions; season with salt. Servings: 4 Nutritional Information Per Serving: Calories 326; Total fat 12g; Cholesterol 89mg; Sodium 102mg; Total carbohydrate 19g; Fiber 2g; Protein 34g Submitted by: Canned Food Fan / Mealtime.org |
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