2 c. Kashi, cooked and cold
1/2 c. mushrooms, sliced
1/4 c. green pepper, dice
1/4 c. red pepper, diced (optional: increase green pepper to 1/2 c. if not using red pepper)
1 (8 oz.) can water chestnuts, drained and sliced)
1/4 c. parsley, chopped
1/4 c. onion, diced
1/4 c. celery, diced
1/4 c. tomatoes, diced
Olive oil or 1/2 c. vegetable oil
1/4 c. soy sauce
3 tbsp. wine vinegar
2 tsp. Dijon mustard
Add of the above to your taste and liking

Kashi is purchased in a health food store. Kashi is seven whole grains and sesame.

Mix together lightly in a large serving bowl Kashi, mushrooms, peppers, water chestnuts, parsley, onions, celery, and tomatoes (any choice of fresh chopped vegetables may be used). Stir together the olive or vegetables oil, soy sauce, wine vinegar, and Dijon mustard. Pour dressing over the cold Kashi just to taste and toss. Refrigerate.