1 lb. chicken breasts or tenderloin
3 eggs, beaten
1 c. all purpose flour
1 c. cracker meal oil, low fat
Salt & pepper

1. Beat chicken with a mallet until thin.

2. Roll chicken in flour.

3. Dip chicken in egg and then roll in cracker meal.

4. Fry in hot oil until brown.

5. Salt and pepper chicken and serve with gravy and noodles. Serves 5 to 6 people.

SAUCE FOR SCHNITZEL OR NOODLES:

1 pkg. Knorr's Hunter Sauce mix or brown sauce mix
1 med. onion, chopped
1 tbsp. oil
1 1/4 c. water
2-3 tbsp. cooking wine

1. In saucepan cook onion in oil until brown.

2. Add water, sauce mix and wine and cook until thick.